WEDNESDAY APRIL 19 | 530 PM - 615 PM

Members are invited to join us at Castle Hill Fitness with certified yoga instructor and GTW Member, Collette Ouseley-Moynan for a Vinyasa Flow Yoga Class! Reserve your mat HERE - members receive all event passcodes via email so keep an eye out! *Please note the new, later start time and class duration*

What to Expect:

• Vinyasa Flow is an evolving form of Hatha yoga that helps you get out of your head and into your body by focusing on linking breath and movement.
• You will build strength and endurance alongside the usual elements of flexibility, balance and alignment.
• All equipment will be provided including a yoga mat but feel comfortable to bring your own if desired.
• Comfortable workout clothing and a personal water bottle is recommended.

After Class:

• Looking for more connection? After we wrap up our class - all are invited to cool down and hang out with us at Pecan Square Cafe!
• Any food and beverage purchased for this portion of the experience will be at the member's expense.