PILATES FLOW OCT
October 12, 2023
PILATES FLOW — ALIGN WEST
THURSDAY OCTOBER 12 | 630PM - 720PM
We're excited to be back at ALIGN West (an OG and true gem of a GTW Partner) for a private Pilates Flow class with certified Pilates instructor, Erin M.
If you would like to attend, please sign up using the registration link in your calendar invitation in your inbox! The class max capacity is 9. Should the class fill, there is a waitlist for up to 5 people who will be notified up to 2 hours prior to class should a spot become available.
What to Expect:
This 50-minute class is ALIGN's signature Pilates class. In this Pilates reformer class you will move the entire time and flow from one move to the next. Several times throughout the class you will feel as though you are right at the edge of your limits. Instructor, Erin, will safely and gently push you just a little further so that you can learn what you are capable of and start to see the changes that you are looking for both mentally and physically.
This class is taught at a strong intermediate level, but their expert instructors will give modifications as well as extra challenge options for those that need them. Appropriate for all fitness levels (including soon-to-be momma’s). If you are recovering from injuries we recommend that you chat with the instructor to make sure it is the right fit.
- All equipment will be provided.
- Workout clothing and a personal water bottle is recommended.
- Parking: ALIGN West is nestled in the heart of Clarksville. Free parking is available in the small lot behind the studio or neighboring streets along Harthan St., Blanco St. or across 6th street on Walsh St.
- Estimated amount of attendees: 9