February 18, 2023
GTW JOURNALING WELLNESS WORKSHOP | FEB 18 | 2 - 4:30 PM
Members, join us at ALIGN Pilates West for a Live Journaling + Wellness Workshop! SIGN UP LINK HERE! (Access code in your inbox)
We know those new year's resolutions are difficult to maintain, so we're excited to help set you up for more success.
What to Expect:
This 2 1/2-hour event will include a live journaling + goal-setting experience with Motivational Speaker, Author, Coach and GTW Member, Amanda Nelson and a mental health + wellness discussion with Women’s Therapist, Personal Development + Confidence Coach and GTW Member and Community Lead, Alyssa Cornett.
Members will learn all about the benefits of journaling, the life-changing impact of Amanda’s 60 Days Away journal as well as the power of manifestation and reflection through her 60 Days of Mindfulness cards while goal-setting and processing in real time!
Your Ticket will Include:
+ One 60 Days Away Journal ($35 value)
+ Mayawell Bubbly Prebiotic Soda + Mayawell Trust Your Gut tote bag filled with event partner goodies
+ Gift card and Sample Box of Calibrate Wellness gourmet edibles
+ Opportunities to connect with Wellness Partners before and after the experience including Mayawell, Calibrate Wellness, Drømme and Dr. Baraah Attal with Eashab Herbs and Wellness!
+ This event will be held inside at ALIGN Pilates West. Floor pillows will be available for comfortable seating options.
+ Casual is encouraged but as always, please prepare appropriately for the weather.
+ There are 5 lot parking spots and abundant street parking available on surrounding streets. Rideshare and carpooling are encouraged.
+ Estimated amount of attendees: 15-20
2-215P | Arrive + Mingle + Grab a drink
215-220P | Intro + Welcome
220-250P | Live Journaling, Goal-Setting + Discussion on Benefits of Journaling
250-305P | Discussion on Neuroscience of Change + Personal Development
305-320 | Mindfulness Cards + Therapeutic Processing
320-335 | Q+A with Amanda + Alyssa
335-430 | Members Mingle + Check out Wellness Partners